Hi, I'm James  

Growing up, I was exposed to some dark corners of mental illness as my father battled bipolar disorder and alcoholism. His struggles made our home a challenging environment. His criticism, unpredictable and abusive behavior, and eventual suicide when I was thirteen were deeply wounding but became the catalyst for my future career as psychologist and hypnotherapist.

Now, with almost 30 years of experience, I want to share the best of what I have learned with you. I know both personally and professionally, the difficulty involved in clearing unresolved issues, wounds and trauma from our minds and bodies.

For that reason, I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so offer patient, caring support in all my connections; in person, in writing, in resources, in courses and workshops.

I am passionate about helping people to clear whatever restricts their life, and open to the joy and freedom of their true Self.

James Hands
Holistic Psychologist
Spiritual Hypnotherapist
Creator of Awaken Therapy

Why This Quiz Matters

Many adults carry the invisible scars of childhood trauma, impacting everything from self-esteem to physical health. This quiz offers a starting point to recognise these signs, and guides you on what steps to take next.

Frequently Asked Questions

Q What if I’m afraid to uncover my past?
A It's natural to feel hesitant. This quiz is a gentle and confidential way to start understanding your past without any obligation to take further steps until you're ready.

Q Will revisiting childhood memories make things worse?
A Ignoring blocked emotions or unresolved trauma can continue to disrupt your life, even if at times they don’t feel present. Awareness is the first step towards healing.

Q What if the trauma is subconscious?
A Subconscious trauma often manifests in various emotional or physical symptoms. Recognising these can be transformative, helping you to address deep-seated issues and start the journey of changing forever what you carry inside.