Trapped emotions

Stuck feelings make us sick. Mind-body science has long known the connection between stress and disease. Unresolved feelings sitting inside us can interfere with optimal cellular functioning, eventually manifesting in the whole range of illnesses. While diet, exercise, pollution etc are also important factors, energy psychology focuses on clearing these less obvious, emotional causes.

Suggestions:

Sit quietly for a moment and notice your feelings, strong or subtle. Welcome them, be present to them, allow them to be heard.

When you feel a strong, difficult emotion, try to be with it, acknowledge it, then hand it over to Spirit to dissolve it into light. Remember, it is love that heals. The higher the frequency the better.
Do some Psychotherapy, Hypnotherapy, Emotional Freedom Technique, Emotion Code work, or whatever modality you are drawn to, to help shift your emotional baggage. Everyone has some!

From Emotion Code creator, Dr. Bradley Nelson:

"The most ancient idea in the art of healing is that disease is caused by imbalances in the body. Trapped emotions are the most common type of imbalance human beings suffer from. I believe that trapped emotions can be implicated in nearly all diseases, either directly or indirectly.

Trapped emotions seem to be universal. Because they create distortion in the body’s energy field, and because they are completely invisible, they can cause an incredibly wide variety of physical problems without being discovered"

Source: The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness