Refilling the Chalice of Self

Healing is essentially the replacement of an old energy with a better one. An upgrade, a renovation, a rebuild of body, heart and mind, where the new is of a higher quality than what was there before.

We might be healing:

Mental energy, where we replace negative, judgmental thoughts with more loving, forgiving ones.
Feeling energy, swapping out guilt, fear and rage for peace, acceptance and confidence.
Physical energy, where pain and illness give way to health and vitality.

So to heal, grow, change for the better, we simply need to let go what no longer serves, and allow in what does. Empty out unhelpful thoughts. emotions, behaviours, and refill our vessel with higher frequency ones.

Suggestion:

• Take a moment to sit quietly, and examine your mind, heart, body for areas of stuck, painful energy.
  Acknowledge them as old thoughts, feelings, somatic which can be released.
• Imagine higher energy - love, peace, light - shining into the chalice of you, dissolving the old and filling your being up to overflowing.
• Notice how you feel, and take that with you into your day.

From Stuart Wilson and Joanna Prentis, using past life regression to access Essene wisdom:

“Fill the chalice of the soul

with the living waters of the Spirit

and step into the Light.

But before the chalice can be filled, it must first be emptied of all the littleness and anger and hurt, all the rubbish we carry around inside us. Love and forgiveness help us deal with the rubbish, and keep the chalice empty of the little self."

Source: The Essenes, Children of the Light: A Voyage of Past Life Regression that Unravels the Mysterious Essene Knowledge and Secret Teachings of Jesus Christ